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Paul Menzie's Articles in Weight Loss

  • Mandatory Gym Classes not the Solution to Childhood Obesity Problem
    According to a new study recently released, compulsory gym class and mandatory daily doses of physical activity in school do little to reduce childhood obesity. .But before we place the blame on anyone let us ask ourselves this question – Where would the child be without this activity? Childhood obesity has risen to epidemic proportions in this country and will continue to do so if left unchecked.
  • Teen Weight Loss Tips – Dining Out and Still Eating Healthy
    Just because you are dieting, you cannot live in a cocoon or hibernate for the winter until you lose those pounds. Situations will arise that will force you to abandon your controlled home diet regimen and require you to dine outside the home. These can be as simple as eating out with friends after a movie or concert at your favorite fast food restaurant to an elaborate family gathering at a fancy restaurant to celebrate a birthday or some other special event. You cannot hide, nor should you.
  • How to Keep Exercising - Even if You Hate It
    If you're something like me, you wouldn't deem exercising your preferred pastime. In actuality, some people downright loathe exercising. However, exercising is a crucial part of a vigorous lifestyle, and lacking it you definitely will not be able to lose weight.

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